HATHA YOGA - YIN YOGA - BREATHING GESTURES
The yoga I come from is largely inspired by three great ladies of yoga: Eva Rouch Paul, Blandine Calais Germain & Bernadette de Gasquet.
Eva for the harmony between body and mind, Blandine for the anatomical and biomechanical understanding of the body, Bernadette for the precision of gesture and alignment.
All three are committed to safe yoga that prevents injury, heals and liberates.
I began my yoga training in 2018, after many years of practice, with the International Arhanta Yoga Institute in the Netherlands (registered RYS 200) and recognized by the International Yoga Alliance and the European Yoga Association.
Passionate about movement and breathing, I've never stopped practicing and deepening my knowledge.
I approach yoga by combining strength, control, flexibility, relaxation and understanding of the body.
Yoga trainings:
2025 (May)
Bernadette de Gasquet Institute
2024 (Novembre)
Bernadette de Gasquet Institute
Abs, stop the massacre
2024 (March)
Bernadette de Gasquet Institute
Stretch, Yoga & forward bend
2023 (January)
Bernadette de Gasquet Institute
Damage-free yoga
2022 (March)
Marie Benoits
Myofascial Yoga
2022 (February)
Blandine Calais Germain
Respiratory kinetics
2021 (February)
Marta Mezzino (Biff Mithoefer)
Yin Yoga
2020 (September)
Green Yoga Céline Miconnet
Yoga Therapy
2019 (February)
Blandine Calais Germain
Hips & yoga
2018 (January)
Blandine Calais Germain
Spinal mobility & yoga
2018 (September)
Arhanta Yoga (Netherlands)
Hatha Yoga (Shivananda)
information
Almières Retreat
4039 route de Dolan
48500 Massegros Causses Gorges
FRANCE